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Free ADHD Screening Quiz

Find Out If You
Share ADHD Traits

Take our free 18-question screening quiz. Get an instant score, personalised trait breakdown, and access to daily focus-building tools designed for ADHD brains.

This screening quiz is for informational purposes only and is not a medical diagnosis. If you're concerned about ADHD, please consult a qualified healthcare professional.

Step 1 of 4
What is your age?
Step 1 of 4
Question 1 of 18
6%
Attention
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Analysing your responses…
Building your ADHD trait profile
Scanning attention patterns
Mapping hyperactivity signals
Calculating impulsivity markers
Comparing to population norms
Generating trait breakdown
Your ADHD Trait Score
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out of 100
Significant ADHD traits detected
Your responses align with common ADHD patterns.
Locked — Unlock your full report
Inattentive traits
██/100
Hyperactive traits
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Impulsivity index
██/100
Executive function
██/100
Percentile ranking
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Personalised action plan
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The Complete ADHD Focus Toolkit

Everything you need to understand your attention style and build lasting focus habits — daily exercises, personalised insights, and expert-backed strategies.

Full personalised ADHD report
Inattentive vs hyperactive breakdown, percentile ranking, and full trait analysis.
Daily focus training exercises
15-minute attention-building sessions designed for ADHD brains. New exercise each day.
Daily expert insights
Actionable tip every day covering focus, organisation, energy, and emotional regulation.
Full learning library
15+ evidence-based articles: understanding ADHD types, coping strategies, next steps.
Streak tracking & progress
Build momentum with daily check-ins, streaks, and trackable improvement over time.
Unlimited retakes
Retake the assessment monthly to see how your traits shift over time.
2-Day Full Access Trial
£6.99£1.79
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Your Full ADHD Report

Detailed breakdown across the four ADHD trait subdomains.

Overall Trait Score
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out of 100
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Trait Subdomains
Inattentive
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Hyperactive
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Impulsivity
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Executive Function
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What This Means
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Suggested Next Steps
  • Speak to your GP if you'd like a formal ADHD assessment — bring these results as a starting point.
  • Try one focus training exercise daily for two weeks to establish a baseline.
  • Read our "Understanding ADHD Types" article for context on your subdomain results.
  • Retake this quiz in 30 days to track changes as you build new habits.

This is a screening result, not a medical diagnosis. Only a qualified healthcare professional can diagnose ADHD.

Focus Training

Evidence-based attention-building exercises. Aim for 15 minutes daily.

Learning Library

Evidence-based guides on understanding and managing ADHD.