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Free ADHD Screening Quiz

Find Out If You
Share ADHD Traits

Take our free 18-question screening quiz. Get an instant score, personalised trait breakdown, and access to daily focus-building tools designed for ADHD brains.

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Question 1 of 18
6%
Attention
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Analysing your responses…
Building your ADHD trait profile
Scanning attention patterns
Mapping hyperactivity signals
Calculating impulsivity markers
Comparing to population norms
Generating trait breakdown
Your ADHD Trait Score
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out of 100
Significant ADHD traits detected
Your responses align with common ADHD patterns.
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Inattentive traits
██/100
Hyperactive traits
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Impulsivity index
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Executive function
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Percentile ranking
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Personalised action plan
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The Complete ADHD Focus Toolkit

Everything you need to understand your attention style and build lasting focus habits - daily exercises, personalised insights, and expert-backed strategies.

Full personalised ADHD report
Inattentive vs hyperactive breakdown, percentile ranking, and full trait analysis.
Daily focus training exercises
15-minute attention-building sessions designed for ADHD brains. New exercise each day.
Daily expert insights
Actionable tip every day covering focus, organisation, energy, and emotional regulation.
Full learning library
15+ evidence-based articles: understanding ADHD types, coping strategies, next steps.
Streak tracking & progress
Build momentum with daily check-ins, streaks, and trackable improvement over time.
Unlimited retakes
Retake the assessment monthly to see how your traits shift over time.
Full Access
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Your Full ADHD Report

Detailed breakdown across the four ADHD trait subdomains.

Focus Training

Evidence-based attention-building exercises. Aim for 15 minutes daily.

Learning Library

Evidence-based guides on understanding and managing ADHD.

Focus Games

Quick pattern and memory games that build the same skills as focus training, just more playfully.

Sequence Recall

Watch the pattern light up, then repeat it back. Each round adds one more step.

1
Round
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Best
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Sort Sprint

Numbers appear one at a time. Sort each one into the right bin before time runs out.

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Score
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Seconds
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Best
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Score History

Every attempt you've taken since becoming a member, saved to your account.

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